No More Lazy Days

piecesinprogress: There are TONS more workout plans here, check...

Fri, 01 Mar 2013 06:58:13 +0100

There are TONS more workout plans here, check it out! :)

Want to learn more about any of these workouts? Click the links, many of them have printable calendars, extra challenges and ways to customize them!

7 Day Bootcamp Challenge

6 Weeks to a 6 Pack

Daily December

Lower Body Blast

Simple At Home Cardio

5 Minute Fitness

fitnessgyro: ryleeandelle: So easy! Check out the recipe...

Tue, 19 Feb 2013 19:53:42 +0100

fitnessgyro:

ryleeandelle:

So easy! Check out the recipe here!

OMG FINALLY CAUSE THESE ARE MY FAVORITE

burstof-vibrance: Want more posts like this? Follow me! :)

Tue, 19 Feb 2013 07:00:29 +0100

burstof-vibrance:

Want more posts like this? Follow me! :)

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Tue, 19 Feb 2013 07:00:16 +0100

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Fri, 15 Feb 2013 10:04:42 +0100

fitspiration: beautifulpicturesofhealthyfood: Homemade Sushi...

Thu, 14 Feb 2013 06:55:08 +0100

fitspiration:

beautifulpicturesofhealthyfood:

Homemade Sushi [Tips, Tricks, and Toppings!]….RECIPE

I attempted sushi once. It looked awful but tasted amazing. After the first one, I gave up the roll and went for a half-assed handroll. I’ll try again someday.

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Wed, 13 Feb 2013 19:06:38 +0100

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Wed, 13 Feb 2013 19:06:16 +0100

fuckskinnyletsgetfit: Fruit and vegetable displays for a...

Wed, 13 Feb 2013 19:04:27 +0100

fuckskinnyletsgetfit:

Fruit and vegetable displays for a healthy twist on parties and events

What a feast for the eyes.

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Wed, 13 Feb 2013 07:07:12 +0100

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Wed, 13 Feb 2013 07:05:30 +0100

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Wed, 13 Feb 2013 07:01:03 +0100

strong-and-stronger: girlgrowingsmall: Try roasting the...

Wed, 13 Feb 2013 07:00:33 +0100

strong-and-stronger:

girlgrowingsmall:

Try roasting the cauliflower in the oven with those seasonings and some olive oil. Crazy yummy.

This is honestly one of the best tricks Tumblr has taught me. So good!

freshcleanfit: I get a lot of asks about very specific things,...

Wed, 13 Feb 2013 06:58:03 +0100

freshcleanfit:

I get a lot of asks about very specific things, such as the exact time that should be spent on this machine, the exact number of reps for toned abs, the exact amount of calories that one should be eating, etcetera.

So I just wanted to address the best kept secret in the weight loss community: THERE IS NO SECRET! There are so many magazines, supplements, magic berries, you name it, that claim that they will help you “lose 20 pounds in a week!” and all of that jazz. And yes, some celebrity or other may have lost weight doing it that one time before she had to wear that swimsuit for that one thing. But unless you’re going to live on cayenne pepper and lemonade for the rest of your life, just give yourself a break and take it slow! Don’t stress so much over the little things!

Weight loss is a journey, and not an easy one. And it requires a lot of effort. But it shouldn’t consume you in a negative way! As long as you’re keeping your tummy happy with nutritional foods, moving your feet, pushing yourself, and remembering to take time to relax and love yourself, you will eventually see results. I wish that I could give you a philosopher’s stone or a magic potion that would get your body “bikini ready,” but sadly, there’s just no such thing. Just hang in there, stay strong, and don’t be afraid to reach out to your fellow fitblrs!

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Wed, 13 Feb 2013 06:55:46 +0100

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Tue, 12 Feb 2013 17:22:52 +0100

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Tue, 12 Feb 2013 17:22:29 +0100

hottpilates: idealobjects: The Flavor-It Water Bottle on...

Mon, 11 Feb 2013 23:08:49 +0100

hottpilates:

idealobjects:

The Flavor-It Water Bottle on Amazon

The Flavor-It Water Bottle lets you add a fruity splash by flavoring it with the fruit infuser. Just add a variety of fruits or vegetables to the water for a refreshing drink that’ll keep you hydrated and saying goodbye to bottled water.

Price: $16 USD

I want one of these!

cleanbodyfreshstart: Food Prep! Keeping it simple and fresh x

Mon, 11 Feb 2013 14:16:36 +0100

cleanbodyfreshstart:

Food Prep! Keeping it simple and fresh x

piecesinprogress: Go here to vote for the newest mini muffin...

Mon, 11 Feb 2013 14:15:53 +0100

piecesinprogress:

Go here to vote for the newest mini muffin flavors!

I started making these lighter, healthier mini muffins after seeing my little sisters grab Hostess packs too many times! I love coming up with new flavors and making on the run packs so I can enjoy a few between classes, on the way to work or any other time I need an on the run energy boost. They’re so quick and easy to make, I can throw together a few flavors in one afternoon and store them 4 at a time in mini ziplocks.

All the mini muffin recipes are under 40 calories each!

For all the mini muffin recipes go here. :)